Work mindfully

a survey conducted in 2016 by the Chambre Syndicale de la Sophrology, 19% of French people would feel stressed “most of the time” and 42% “from time to time”. A good reason to try new meditation practices! The state of mindfulness or Mindfulness is a form of psychological release that occurs spontaneously and leads us to fully experience an action without any external disturbance being able to reach us. You know this state! Remember those moments when you were as if hypnotized to do something, when your efficiency was at its peak and when time accelerated without you realizing it. How do you trigger it? Focus on your senses and become aware of the present moment. According to Jon Kabat-Zinn, founder of the Center for Mindfulness in Medicine, it's about” Focus on the present moment, moment by moment, intentionally, and without value judgments ”. The benefits of this meditation are numerous, its regular practice makes it possible to boost creativity, reduce psychosocial risks, develop confidence, increase well-being and company performance, etc. Obviously, this practice is not a “miracle pill” but rather regular training, a new way of relating to our intentions, emotions, thoughts and more generally with all situations in life. What are you waiting for to try? Davis, D.M., & Hayes, J.A. (2011). What are the benefits of mindfulness? A practice review of psychotherapy-related research. Psychotherapy,