10 effective techniques to manage stress well

There are a multitude of stress management techniques. All have one thing in common, which is to see the bright side of things. Certainly,” See La Vie en Rose ” is not always obvious. But with a little practice, and by applying these 10 tips, you will succeed manage your stress. Whether you are in the office or with the family, you will see that little by little you will know get the best of stress.

1- Morning meditation for mindfulness

“Man is not made to meditate, but to act.” Jean-Jacques Rousseau.

However, when you arrive at the office, don't rush to your emails. Observe 5 minutes of meditation to draw a line on the journey you have travelled, and Start your work day with a calm mind.

To do this, close your eyes. Then, focus on your breathing. Listen to the noises around you. This mindful meditation facilitates relaxation to better manage the day that is about to start. ” Meditate and you will understand ”.

2- Planning to allow yourself free time

Learn little by little to plan your schedule. If this stress management technique is still new for you, start with a goal for two or three days. Plan your agenda for Monday and Tuesday starting on the Friday before these two days.

Next week, plan for a week. Know that planning does not mean you have to complete everything on time. For the first exercise, be patient with yourself so that this good habit can be added to your agenda. By planning your tasks, you can take time off and prevent stress from taking over you.

3- Note-taking in case of stress

It may sound strange, but when you're stressed, try to write down the thoughts that cross your mind. Then, connect these to your emotions. Generally, a negative emotion leads to a negative thought. It's automatic thinking. By being aware of this emotion, you will better understand why you think that way. In addition, this stress management technique will help you reduce the influence of these “dark” thoughts about your condition.

4- The focus on the present moment

” Yesterday is behind, tomorrow is a mystery, and today is a gift ”.

This quote invites you to put yourself in the present moment. Even better, focus on one task at a time, and enjoy that it ends so you can even better enjoy the satisfaction of having accomplished it. Moreover, take the opportunity to cross out the activities listed in your To-do-list to enjoy seeing them finished.

5- Daily breathing exercises

Wherever you are, at any time, breathe deeply for 2 minutes every day. To do this, take a deep breath. Hold your breath and then exhale slowly. Breathe in and out. This simple technique will help you manage your stress and bring you back to calm.

6- Adopting the “zen” state of mind

The “zen attitude” or the zen state of mind also makes it possible to manage stress and emotions. There are many methods: breathing, meditation, relaxing through music, etc. Work out for 10 minutes a day. In this way, relaxation will become a habit. You will be able to put into practice under stress.

7- Imaginary exposure to the state of stress

Once you are at home, in peace and quiet, close your eyes. Try to visualize a stressful situation that you may find yourself in. Once you are in, in your imagination, take a deep breath. Take a step back and imagine how you would react to the situation. What would you have done? What would have been your decisions? Exposing yourself to a stressful situation in your imagination will later allow you to better manage your stress and emotions when the same situation arises in reality.

8- Positive thinking to become a realistic optimist

Faced with negative thoughts, you need to find a positive thinking to start optimism. Deflusting pessimism in this way will help you to be more effective in managing stress.

To trigger positive thinking, try to take advantage of the situation. Do not hesitate to ask for the opinion of a loved one to find out how they would react in the same circumstances. In fact, optimism is a good tool for managing stress and preventing negative thoughts from obscuring reality.

9- Empathy and relationships with others

Surround yourself with optimistic and realistic people to relieve stress. Of course, both positive and negative thoughts are part of being human. However, you can get around them by also working on your relationships with those around you. This is especially true at work where you spend most of your time. Compliment your collaborators and colleagues. Even if what good happens to them does not concern you personally, you will find that Say a kind word to someone will de-stress you. And as surprising as it may be, doing some good will do you the greatest good.

10- Assertiveness through non-violent communication

Have you noticed that when you are under stress, you tend to speak with a touch of aggression? It's a normal reaction, the most humane thing there is. La non-violent communication , as its name suggests, is a technique based on qualities such as compassion, respect, and empathy. Its purpose is to improve relationships with others, but also with oneself.

The advantage of CNV is that it is applicable in various fields, whether professional, family or friendly. The objective of non-violent communication is to dare to be assertive without being aggressive. Avoid hurtful words or sarcasm. Prefer sincerity while choosing simple words without intending to offend your interlocutor, no matter how stressful the situation may be.

You can self-assess your stress level using the following test: assess my stress level.