Impostor syndrome: Get your self-esteem gold medal

Understanding and overcoming impostor syndrome: an approach inspired by Olympic values

Impostor syndrome is a psychological challenge that many people experience. This phenomenon, manifested by a constant feeling of doubt about its legitimacy and its successes, can seriously hamper our momentum. With the Olympic Games looming on the horizon, they remind us of the importance of self-confidence, perseverance and the ability to excel in order to achieve ambitious goals. However, impostor syndrome can prevent us from fully recognizing our successes and feeling legitimate in our accomplishments. Talking about impostor syndrome and learning how to overcome it is essential for each of us, especially when inspired by Olympic athletes who, despite their own doubts, manage to constantly surpass themselves. In this article, we will explore what impostor syndrome is, its mechanisms, and strategies to get rid of it. The aim is to develop solid self-confidence, inspired by Olympic champions, to overcome this feeling of imposture and fully embrace our successes.

What is impostor syndrome?

Impostor syndrome is a persistent tendency to doubt yourself, your skills, and your successes, despite concrete evidence of success. People affected by this syndrome experience a feeling of fraud, constantly fearing that they will be “unmasked” by others. This feeling of imposture is often expressed by:

• Self-doubt and fear of failure: A persistent feeling of not being up to scratch, accompanied by a pervasive fear of failure or disappointment. These feelings fuel severe self-criticism and constant stress in the face of responsibilities and expectations.
• Devaluation of successes and excessive comparison: A tendency to underestimate one's own successes, often attributed to luck or external circumstances, combined with an unfavorable comparison to others. This reinforces the feeling of inferiority and prevents legitimate recognition of one's accomplishments.
• Anxiety and stress: High levels of anxiety and stress, exacerbated by events or remarks that reinvigorate feelings of falsehood and inadequacy This constant pressure can also interfere with the management of emotions and overall well-being.
• Relationship difficulties and opportunity avoidance: Obstacles to maintaining healthy relationships due to fear of not living up to the expectations of others, or anxiety about exposing one's true personality and skills. In addition, a tendency to avoid opportunities for growth out of fear of failure or risk taking, thus hampering personal and professional development.
• Procrastination and self-sabotage: Postponing tasks that are perceived as difficult or risky and making decisions that may affect career or personal life. These behaviors, often motivated by a fear of not succeeding, lead to additional delays and challenges.
• Low self esteem: An inability to pursue one's aspirations and dreams, resulting from a deep conviction that one is not competent or deserving enough. This low self-esteem undermines the confidence needed to set ambitious goals and achieve them.

Are we all concerned?

Impostor syndrome is a widespread phenomenon. Around 70% of people would have already experienced it at least once in their lifetime.* It appears particularly during periods of transition or new challenges, such as a first job or increased responsibilities. In addition, impostor syndrome can affect adults as well as children and occurs in all sectors of activity. There are also gender differences. According to psychotherapists Élisabeth Cadoche and Anne de Montarlot, women are often more prone to impostor syndrome. This trend may be linked to higher societal expectations or gender stereotypes.

Self-confidence toolkit

To turn these doubts into confidence, here are practical tools inspired by the Olympic spirit to build self-esteem and build resilience:

Understanding Self-Confidence and Self-Esteem

Self-confidence is the belief in your abilities to succeed in a specific task. Self-esteem, on the other hand, is the general appreciation you have of yourself. Learning to distinguish between these two concepts can help you better position yourself and work on your weak points.

• Exercise: List your recent successes and the skills you used to achieve them. Recognize your strengths and areas for improvement.

Dealing with failure

Failure is a part of the learning and growing process. Instead of dreading it, use it as an opportunity to learn and improve.

• Exercise: Reflect on a past failure. Identify what you have learned from this experience and how you can use these lessons for the future.

Develop a better understanding of yourself

Regular introspection can help you better understand your reactions and cultivate self-indulgence.

• Exercise: Keep a journal of your thoughts and emotions. Write down what triggers your feelings of deception and what situations you feel most confident in.

Practicing self-compassion

Treat yourself with the same kindness and understanding that you would treat a close friend.Exercise: When you feel in doubt, ask yourself, “What would I say to a friend in this situation?” Then adopt this discourse to yourself. https://www.qualisocial.com/wp--02.png

In conclusion...

Impostor syndrome, while common, does not have to be an insurmountable barrier. By adopting a proactive approach inspired by sports values, you can turn your doubts into assets, strengthen your self-confidence, and reach your goals confidently. Like Olympic athletes, you too can learn to overcome your limitations and shine in your field.Source: *Human sciences : Why does impostor syndrome affect women more often?Cadoche, Elisabeth & Montarlot, Anne : Impostor Syndrome: How to Overcome It?Do you want to know more about how to help your employees overcome impostor syndrome?